Upcoming Events at West Broward Insight Meditation Community

(3 Mindfulness Events 2019-2020- Scroll down to see all)

 

April 2019 5 Day Vipassana/Mindfulness Retreat at Casa San Carlos Retreat Center in Delray Beach, Fl.

5 Day Vipassana/ Mindfulness Retreat – Join Cindy Ricardo, LMHC, Certified Mindfulness and Gentle Yoga Instructor and Piero Falci, MIndfulness Meditation and Mindful Living Teacher, on January 3rd-7th, 2020 for a wonderful opportunity to deepen knowledge and experience of the transformational practice of Insight Meditation and Compassion practices. This retreat will take place at the peaceful Casa San Carlos Retreat Center, located in Delray Beach, Fl. (pictured above). The price incldes accommodations (with the exception of Commuter option), all teachings, teacher support meetings, gourmet vegetarian meals prepared on site and snacks, sound healing, Gentle Mindful Yoga and more.

There are 4 different options available; Commuter Rate,  Shared Room with Shared Bathroom, Private Room with Shared Bath or Private room and bath. To Pay and Register please click 5 Day Vipassana/Insight Meditation Retreat


A Day of Mindfulness – Next date – November 16, 2019 from

Coming into stillness helps deepen our connection with life.

11:30am – 4:30pm. Register at EventBrite – Day of

Mindfulness   – An opportunity to deepen knowledge and experienced of Insight Meditation. This is a teacher led event with short Dharma talks and 20-30 minute intervals of formal seated, walking, eating and Loving Kindness Meditation. We end with period of mindful inquiry and sharing encouraging all to ask questions, comments or share their experience of the practice. Beginning to experienced meditators are welcome.


Introduction to Mindfulness and Compassion Practices – Next date is February 6th – March 9th – Thursday – 6:30am – 8pm. To register go to EventBrite – Intro to Mindfulness & Compassion Practices – An opportunity to learn more about these transformative and healing practices in a classroom setting. The classes are held for 6 consecutive (unless otherwise noted) Thursdays from 6:30pm – 8:00pm and consist of short lectures, videos, interactive exercises, guided meditations and ending with a period of mindful inquiry. There are practices assigned in between sessions to help build the skills o of Mindfulness and Compassion. The course includes a half day free Day of Mindfulness Event on a Saturday .

Come learn about the positive and healing benefits of this practice. Please feel free to contact us for further information.