Mindfulness Tips Blog...
Limitless by Danna Faulds
Learn to be with life as it is... This frees you to finally let go of fighting and resisting life and instead meet it with an open mind and heart. It doesn't mean that all is well or that we close our eyes to the suffering that is within us, others and the world. It means that we see the suffering in all it's different forms (addictions, old age, sickness and death) and that we let go of the judgments around it and allow ourselves to feel and to meet suffering with compassion. This is something we learn to do slowly, with a different set of tools. Patience, kindness, compassion and gentleness. This is the path of Mindfulness of Compassion. Walk it one step at a time. May you be well
Cindy Ricardo is a compassionate and experienced Psychotherapist, Gentle Yoga Teacher and Mindfulness Meditation Guide. She facilitates a Dharma/Meditation Circle in Weston and Coral Springs alternatively, 3 times a month at 11am on Sundays. Her focus is on helping others learn about peaceful practices that help cultivate insight, connect with wisdom and awaken the compassionate heart. For more information about her please visit acaringcounselor.com, contact her at 954 793 6442 or email her at wbmindfulness.