West Broward Mindfulness Blog

Post with tips, resources, suggestions about mindfulness practice.

Butterflies in the night

Cherish This Very Moment…

Nov 12, 2018
"Cherish this very moment. Let go of the stream of distress and embrace life fully in your arms." Thich Nhat Hanh These words are from a lovely poem by Vietnamese Buddhist Monk and Peace Activist, Thich Nhat Hanh.  Listening with an open mind and heart allows the words to move you, to realize that each moment is a precious gift. That when we approach life with a real honoring of each moment, it allows us to shift…
Photo by Fabian Møller on Unsplash

The Gift of Retreat – Entering into Noble Silence

Oct 21, 2018
'For someone deeply trapped in a prison of thought, how good it can feel to meet a mind that hears, a heart that reassures.' Ram Dass and Paul Gorman Going away on a spiritual retreat is an act of courage and kindness.  When we enter Noble Silence, we take a vow to keep silent for a certain period of time. this commitment is an important part of retreat practice as it is in the stillness and silence…

Free the Mind, Awaken the Heart…

Sep 17, 2018
"It’s not life that causes suffering, it’s our story about life—our interpretation—that causes so much distress." Pema Chodron The practice of Mindfulness helps us wake up out of our stories about life. As Pema Chodron, an American Buddhist Nun, tells us, it's not life/what is happening in life that creates suffering, it's our interpretation about it. This is great news! It means that we can help ourselves by being willing to be embodied, vulnerable, present and open hearted. We…
Love and Kindness

Freedom Comes When We Shift Our Perspective…

Aug 15, 2018
Our planet is but a speck in the universe and within that speck, we are like a grain of sand. Yet, when we face challenges, it's as if we are the universe and everything else is a grain of sand. This is not to dismiss the reality that all of us face challenges; gain and loss, pleasure and pain, fame and shame, and praise and blame. This is what the Buddha called the 8 worldly winds. We…

The Healing Power of Noble Silence

Jan 26, 2018
Healing is always available... all you need to do is pause.... Pause...rest in the stillness of silence. Listen to the quiet... So still, empty...yet so full. The possibility to connect with this moment, this body, this breath, this heart. To sense the energy....awareness...compassion...to feel into this moment. Can you sense the vibrant aliveness that is here? Beyond thoughts, beliefs and stories there  is life. ​We live so much of our moments lost in thought. Lost in fantasy;…

Landlocked in Fur…Liberating the Mind and Heart

Sep 13, 2017
Stepping out of our limiting beliefs... Why do we sit in meditation practice? I believe we sit in order to see how the mind and heart gets contracted and trapped by the thoughts, beliefs and stories we use to make sense of and navigate life. We are so much more than our thoughts, so much more than this body or this heart. The practice of mindfulness helps us wake up out of the trance of the small…