Come explore this healing practice with us….
West Broward Insight Meditation Community
Register for the Next Retreat
Our next 5 Day Vipassana/Mindfulness Retreat will be held at the Casa San Carlos Retreat Center in Delray Beach, Fl. This center has a spacious meditation room, lovely gardens and a peaceful lake to do walking meditation. The retreat will be held in Noble Silence, with instructions in the morning sessions and a Dharma talk at the end of the day. We will have 30 minute periods of seated, walking and loving kindness meditation. We will practice eating mindfully during breakfast, lunch and dinner. Gentle Mindful Movement and teacher support meetings will be held on a daily basis. There will also be sound healing and meditation to live Cello music.
There are 4 options for attending the retreat. Commuter, Shared Room/Bath, Private Room w/shared bath and Private room and bath. Commuters must attend the full daily session for the length of the retreat. Beginners and experienced meditators are welcome.
Join Our Growing Sangha
We meet every Sundays from 11:00am - 12:30pm (see Meetup Group for exclusions) at the at the MedSpa Suites in Coral Springs. Our Sunday meetings are composed of a Dharma Talk, a guided meditation and interactive discussion.
Once a month, the meeting time is extended to allow group members to get to know each other. We provide coffee, juice, pastries and other goodies to all who attend.
Being part of a community can be profoundly healing, as through practice and sharing we begin to discover that the challenges we face in daily life become more stressful, because of the way we relate to them. Insight/Mindfulness meditation, support of community and study of the Dharma, helps us gain a different perspective, we learn how to shift from reacting to responding in ways that lead to freedom of the mind and heart.