Come explore this healing practice with us….
West Broward Insight Meditation Community
Please join us for our first 3 day Mindfulness/Insight Residential Retreat at the Casa San Carlos Retreat Center in Delray Beach, Fl. from May 14th-16th, 2021.
This theme of the retreat is on becoming a safe refuge for ourselves and life, through the cultivation of mindfulness and the 4 limitless qualities of the heart. Each day there will be a lecture/talk on the wisdom teachings of this practice, light guided instruction, gentle mindful movement, sound healing class and practice support meetings. There will be plenty of time to practice loving-kindness, self-compassion, and mindfulness meditation; through seated, walking, mindful eating and contemplative writing exercises.
Due to Covid-19 all rooms will be private rooms. The only exception to this is for couples or those who currently live together.
To attend participants MUST PAY and REGISTER HERE.
We meet Sundays from 11:00am - 12:45pm (see Meetup Group for exclusions) on line via Zoom. To attend please register at Zoom Link - Sunday Meeting . Once you register you will receive the link and passcode to join the meeting.
Our Sunday meetings include a talk on the wisdom teachings of the practices of Mindfulness and Compassion, a guided meditation and end with a period of Mindful Inquiry. Practicing in community helps us deepen our knowledge and experience of how to live mindfully. Being part of this community can be a profoundly transformational and healing experience. It is through practice and sharing, that we begin to discover the qualities that help us open our hearts and minds in ways that lead us to be in harmony with life.
Insight/Mindfulness meditation, support of community and study of the Dharma, helps us gain a different perspective, we learn how to shift from reacting to responding in ways that lead to freedom of the mind and heart.